Blog

Skill & WOD 12/12/16

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Skill
DL
5-4-3-2-1
Start at 75% and go AHAP, E2M


WOD
11min AMRAP
3min rest
11min AMRAP

1mile AB
25 PWR cleans
50 Sit-ups
50 Cal Row
50 Wall balls
25 Push press
25 Burpees

*Pick up where you left off

Rx
135/93
20/14 to 10/9ft

Int
95/63
16/13 to 10/9ft

Scaled
65/43
14/10 or lower to 10/9ft

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com