Blog

Skill & WOD 12/12/17

temp-post-image

Strength
5x3 FS
E3M, start @ 70% and increase

WOD
21-15-9
C&J
Bar facing burpee

Rx
95/63

Int
75/53

Scaled
15-12-9
65/43 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com