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Dec
12
Skill & WOD 12/12/18

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Skill

Death by FS

No Rack

65%

Goal is to get 8-12 reps

15min Cap
WOD

40/30cal Bike

30 T2B

3min rest

3 Rounds

Rx

n/a

INT

T2B Attempts

Scaled

30/20 Cal Bike

Knee Raises