Blog

Skill & WOD 12/13/16

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Skill
5x3 FS
Start @ 80% and go AHAP, E2M

2x5 Barbell jump squats
1x12 ea. Reverse Lunges

WOD
20min Partner AMRAP
*Partner 1 completes a full round before switching

200m Row
15 KBS
10 Goblet squats

Rx
70/45

Int
62/40

Scaled
55/35 or lower

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