Blog

Skill & WOD 12/14/16

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Skill
1-10
Strict chin-ups
Strict ring dips
*10min cap, scale with bands and boxes

WOD
2 Rounds of
2 Rope climbs
15 PWR snatches
15 T2B
15 SDHP
15 Inverted burpees

*20min cap

Rx
75/53

Int
Rope pulls
65/43
T2B Attempts

Scaled
45/33 or lower
Rope pulls
Knee raises or sit-ups
Freestanding inverted burpee

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com