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Dec
14
Skill & WOD 12/14/18

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Skill

PWR Snatch + Snatch Balance + OHS

EMOM for 12min

Start light and increase every other round

WOD

A:

500-400-300-200-100m Row

250-200-150-100-50m Ski

50-40-30-20-10 Double unders

B:

12 Barbell curls

20 Banded tricep extensions

12 DB Lateral raises

12 GHD Sit-ups

4 Rounds not for time

Rx, INT, Scaled

n/a