Blog

Skill & WOD 12/15/16

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Skill
Back squat 3x15
Start @ 50% and go AHAP

2x5 Barbell jump squats
1x12ea. Box pistols

WOD
14.3
8min AMRAP
10 DL
15 BJ
15 DL
15 BJ
20 DL
15 BJ
25 DL
15 BJ
30 DL
15 BJ
35 DL
15 BJ

Rx
135/93
185/133
225/153
275/183
315/203
365/223
24/20”

Int
95/63
115/73
135/93
185/133
225/153
275/183
20/16”

Scaled
75/53
95/63
115/73
135/93
155/103
16/12” or lower

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