Blog

Skill & WOD 12/16/16

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Skill
6min AMQRAP of
2 TGU ea.
5 Dragon flag
12 ea. Side plank hip lifts

WOD
30 Bench press
30 Ring rows
3 Wall climbs
30 Renegade rows (total)
30 Triple unders
2 Rounds

*30min cap

Rx
115/73
Feet on box
50/35

Int
95/63
Feet on ground
Walk as high as able
40/30
1min of TU attempts + 90 DU

Scaled
75/53 or lower
Feet on ground
Walk as high as able
30/20 or lower
200 Single unders

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