Blog

Skill & WOD 12/19/16

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Skill
Front Squats
4x8
Start @ 65% and
increase E2M

WOD
10/8 cal AB
10 Thrusters
10 Burpees
3min rest
4 Rounds
*score=total time

Rx
75/53

Int
65/43

Int
45/33 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com