Blog

Skill & WOD 12/19/17

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Strength
PWR Clean + 5 PJ

E2M for 5 rounds
Start @ 60% of C&J
and increase

WOD
Buy in 400m Ski

21-15-9
DB Thruster
T2B

Cash out 800m Run

Rx
50/35

Int
40/30
Knee raise + kick

Scaled
30/20 or lower
Knee raise or sit-up

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com