Blog

Skill & WOD 12/20/16

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Skill
EMOM for 10min
alternating
movements
6-10 strict pull-ups
:30 weighted plank

WOD
(:45/:15)x16
HSPU
DB snatches
DU
KBS

Rx
70/50
70/53

Int
1-2 Ab mats
50/35
53/35

Scaled
Pike push-ups
30/20 or lower
30/20 or lower
Singles

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com