BLOG

Dec
19
Skill & WOD 12/20/18

temp-post-image

Skill

Partner rope climb

5-4-3-2-1

*YGIG each partner does all the reps

*Scale with ½ climbs, 2x rope pulls or 3x assisted pull-ups

WOD

4 Rounds

15 PWR Cleans

30 Bike cals

Rx

96/63

INT

75/53

Scaled

65/43

20 Cals