Blog

Skill & WOD 12/21/16

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Skill
Back squats
4x1 @ 90%
Same weight across
E2M

WOD
Partner Workout
100 BS
100 BP
100 DL
*1 partner working & 1
partner is resting,
divide work as needed
30min time cap

Rx
225/148
185/123
275/178

Int
185/123
155/103
225/148

Scaled
115/73 or lower
95/63 or lower
155/103 or lower

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