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Dec
20
Skill & WOD 12/21/18

Skill

Strict press 1-1-1-1

Push press 3-3-3-3

Push jerk 5-5-5-5

E2M, increase weight each round

WOD

50 Burpees for time

Rx

n/a

INT

n/a

Scaled

Bench Burpees