Blog

Skill & WOD 12/2/16

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Skill
E4m x4
Back squats
Find 10 rep max
Start 1st set @ 50-55% of 1 rep

WOD
5 minute amrap
5 Ring dips
5 ttb

Int
Blue band only assisted dips
5 ttb attempts

Scaled
Box dips
Knees to chest w/last one ttb attempt

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com