Blog

Skill & WOD 12/23/16

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Skill
Sumo Deadlift
5x2, Start @ 75%
and increase if
possible

2x12ea. Single leg
DL

WOD
150/120cal row for
time
*10 Wallballs EMOM,
start on the rower,
20min time cap

Rx
20/14 to 10/9ft

Int
16/13 to 10/9ft

Scaled
13/10 or lower to 10/9ft

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com