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Dec
23
Skill & WOD 12/24/18

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WOD
12 Days of Christmas

1 BMU

2 Push Jerk

3 Front Squat

4 PWR Clean

5 D L

6 Box Jumps

7 Burpees

8 Pull-ups

9 Toes to bar

10 HSPU

11 Back squats

12 PWR Snatches

Rx

115/73

24/20"

INT

Burpee pullup

95/63

20”

Assisted pullups

T2B attempts

1-2 ab mats

Scaled

Burpee Pull-up

75/53 or lower

16" or lower

Jumping Pull-up

Knee Raises

Pike push-ups