Blog

Skill & WOD 12/26/16

temp-post-image

Skill
5 Strict Pull-ups
& 5 Strict dips
E:90 for 6 rounds
(vary PU grip - regular, chin-up, mixed x2, wide, narrow)

WOD
30 Thrusters
30 T2B
30 cal Row
30 DU
30 PWR snatches
30 cal AB
30 Jumping pull-ups
30 Burpee box overs

6min AMRAP
2min rest
x3

Rx
75/53
24/20”

Int
65/43
T2B attempts 20/16”

Scaled
45/33
sit-ups
60 single unders
16/12”

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com