Blog

Skill & WOD 12/26/17

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Strength
Thruster + PP + PJ + SJ
E2M for 10 rounds

WOD
Row 500m
50 Wall balls
Row 500m

Rx
20/14lbs to 10/9ft

Int
16/13 to 10/9ft

Scaled
14/10 or lower to 9ft

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com