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Skill & WOD 12/27/16

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Skill
5min BS AMRAP at 225/148
or 70% of 1RM

2x5 Barbell jump squats
1x12ea. Box pistols

WOD
800m run

2min rest

21-15-9
PWR clean
S2OH

2min rest

400m run

Rx
95/63

Int
75/53

Scaled
400m run
65/43
200m run

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