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Dec
26
Skill & WOD 12/27/18

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Skill

2 Pause PWR snatches

EMOM for 12min

Maintain a moderately heavy weight

*1sec pause at the knee

WOD
Partner Workout

15min Max Bike Cals

*If cal/min drop below the goal pace stop and perform 10 Burpees

Rx

40/30 cals per min

INT

30/22 cals per min

Scaled

25/18 cals per in or custom goal

5 Burpees