Blog

Skill & WOD 12/28/16

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Skill
HS-hold against wall
Hollow body rock

(:20/:10)x16
Alternating movements

WOD
15.3
14min AMRAP

7 Muscle-ups
50 Wallballs
100 Double Unders

Rx
20/14 to 10/9ft

Int
7 strict pull-ups
16/13 to 10/9ft
50 DU

Scaled
7 assisted strict pull-ups
14/10 to 10/9ft
:30 DU attempts & 100 singles

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3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com