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Dec
28
Skill & WOD 12/28/18

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Skill

DL 4x5

1xME

E2M @ 75% (same weight for all sets)

Score = max reps on last set

WOD
Partner Workout

15min AMRAP

50 Bench Press

50 Box Jumps

Rx

155/103

24/20"

INT

125/83

20"

Scaled

95/63 or lower

20" or lower, step up if needed