Blog

Skill & WOD 12/29/16

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Skill
Deadlift 3x15
Start @ 60% and increase if possible
E3M
2x10ea. 1-leg DL

WOD
3 Rounds for time of
3 Rope climbs
15 Dips
30 DB lunges

Rx
30/20

Int
1/2 RC
Assisted Dips
25/15

Scaled
Rope pulls
Push-ups
BW Lunges

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