Blog

Skill & WOD 12/30/16

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Skill
DB Row x10 ea.
DB BP x15
Alternating EMOM for 8min

WOD
Partner Workout
15min AMRAP
10 Box jumps
10 Double DB Snatches
:20 L-sit

Rx
24/20"
50/35

Int
20/16"
40/30

Scaled
16/12"
30/20
Plank hold

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