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Skill & WOD 1/24/17

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Skill
E :15x16 intervals
Rest 1 minute between skills
3 Clean and jerks
3 Jump squats
3 Power snatches
95/63
65/43
45/33 or lower
*complete each skill for the 16 intervals before moving on to the next skill


WOD
Outside- should be fine to go outside
10- 240 ft. shuttle sprints
For each sprint, run 30ft. out, 30 back, 60 out, 60 back, 30 out, 30 back
*2 hand touch to start and at each cone

Scaled
Complete 7 or 8 rounds

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