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Jan
23
Skill & WOD 1/24/19

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Skill

9min AMQRAP
20 Hollow Rocks

12 Reverse Flies

12 Kossack squats with weight (6ea.)

WOD

2min Bike for cal

Rest 30 sec

2min Double Unders

Rest 30 sec

2min Sandbag Run

Rest 30 sec

3 Rounds

Rx

70/50

INT

50/35

DU attempts

Scaled

No sandbag

Singles