Blog

Skill & WOD 12/5/16

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Skill
Bench Press
5x8, E2M
Start @ moderate weight and increase each round

Weighted planks
(:30/:30)x5

WOD
30min AMDAP of Rowing

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com