Blog

Skill & WOD 12/5/17

temp-post-image

Strength
3 TnG PWR Snatches
EMOM for 15min @ 60%


WOD
10min AMRAP

10 DL
10 HSPU

Rx
225/148

Int
165/108
1-2 ab mats

Scaled
135/93 or lower
Pike or regular push-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com