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Jan
24
Skill & WOD 1/25/19

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Skill

E5M for 5 Rounds

15 Strict Banded pull-ups

WOD
12min AMRAP

2-4-6-8-10-12....

Back Squat

HSPU

Rx

225/148

INT

185/123

1-2 Ab mats

Scaled

135/93 or lower

Strict DB Press