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Skill & WOD 12/6/16

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Skill
DL
4x10, E3M
Start at 50% and increase each round

2x10 ea. Single leg DL @ very light weight

WOD
13.4
7min AMRAP of
C&J
T2B
3-6-9-12-15….

Rx
135/93

Int
95/63
T2B Attempts

Scaled
75/53 or lower
Knee raises

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