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Skill & WOD 1/26/17

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Skill
Emom for 12 alternating
10 ctb
10 wall balls 25/20 10/9ft

Partner wod (individual times)
8 rounds (24 minute cap)
1-mile bike/switch
one works/one rest
*reset bike every time
*post individual times for each round +total time for both

Int
.7 mile

Scaled
As far as you can go in 3 minutes

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