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Dec
06
Skill & WOD 12/6/18

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Skill

DL
5x10

E2.5M, Start moderately heavy and increase each round

WOD
4 Rounds

100 DU

10 Over Unders

Rx

24/20"

INT

50 DU

24/20"

Scaled

5 Attempts then 100 Singles

Step if needed, raise the under if needed