Blog

Skill & WOD 12/7/16

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Skill
Front Squat
3x12, start @ 70% and increase if tech. allows
E2M

WOD
2 Rounds of
400m Run
500m Row/.7mile AB
100 DU
150ft Sandbag bear crawl
150ft Walking lunges
*30min cap

Rx
AHAP

Int
:30 of DU attempts + 100 Single unders
AHAP

Scaled
150 Single unders
Bear crawl
75ft walking lunges

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com