BLOG

Dec
07
Skill & WOD 12/7/18

temp-post-image

Skill

4 Rounds of

12 GHD Sit-ups

12 Reverse Flies

12 DB Lateral Raises

12 DB Pull-overs

WOD
Partner Workout

100-80-60-40-20

Wall Balls

KBS
*1 Working 1 Resting

Rx

20/14 to 10/9ft

53/35

INT

16/13

45/30

Scaled

14/10 or lower

35/25 or lower