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Skill & WOD 12/8/12

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Skill
EMOM alternating movements for 9min
A: 12 HSPU
B: 12x 1-arm DB Rows - AHAP
C: 12 Strict T2B

*Scale with 1-2 ab mats or Pike Push-ups

WOD
Partner workout
21-15-9
AB cal
KBS
Push-ups
Box jumps

*Partner completes 21 cal while the other is resting, then partner 2 completes 21 cal….
20min cap

Rx
88/62
24/20”

Int
70/53
20/16”

Scaled
55/35 or lower
16/12” or lower
SS push-ups

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