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Jan
28
Skill & WOD 1/29/18

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Strength
Snatch
3 @ 75%
2 @ 80%
1 @ 85%
4 rounds, E:90

WOD
7 min AMRAP
30 Deadlifts
60 Wall balls
90 Double unders
AMRAP Bar Muscle-ups

L3
225/133
20lbs/14lbs to 10ft/9ft

L2
135/83
14/10 to 10/9ft
90 singles or 45 DUs
Pull-ups

L1
95/53
14/10lbs to 9/8ft
Singles
Ring rows