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Skill & WOD 1/30/17

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Strength
5 Touch- N-Go PWR Snatches
EMOM for 10min

*Start with a moderate weight and increase if possible

WOD
SVT

5x10 BS
Start @ 50% and increase if possible, E2M

Burnout set
2min AMRAP of Jump squats with 45/33
*racks can be used if need be

Rx
45/33

Int
33/15

Scaled
15/Jumping air squats

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