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Jan
29
Skill & WOD 1/30/18

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Strength
12x 1-arm DL
9x 1-arm Hang clean
6x 1-arm Press
Switch arm, 6 rounds (3ea.)

WOD
40 Sit-ups
30 T2B
20 GHD Sit-ups
40 Push-ups
30 Dips
20 HSPU

Rx
n/a

Int
T2B attempts
V-ups
Assisted dips
1-2 ab mats

Scaled
Knee raises
Tuck ups
Elevated push-ups
Box dips
DB Press