Blog

Skill & WOD 1/31/17

temp-post-image

Strength
5x10 DL
Start @ 50% and increase if possible, E2M

WOD
Open prep

21-15-9
C2B
PWR Clean

Rx
95/63

Int
75/53
Jumping C2B

Scaled
65/43 or lower
Jumping C2B

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