BLOG

Jan
30
Skill & WOD 1/31/18

temp-post-image

Strength
DL
8x3, E:90, start @ 80% and maintain, possibly build if 1RM is old

WOD
10 Squat cleans
1 Rope climb
10 Box jumps
rest 3min, 3 rounds

Rx
135/93
30/24”

Int
95/63
½ climb
24/20”

Scaled
75/43 or lower
2 Rope pulls
20/16” or lower