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Skill & WOD 1/3/17

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Skill
emom for 10 rounds
alternating movements
1 rope climb (legless)
:30 max burpees
*modify as needed


WOD
10 minute AMRAP:
15 GHD sit-ups
5 back squats

RX
185/123

Int
145/98
V- ups or tuck ups

Scaled
100/73
Ab mat sit ups

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