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Jan
02
Skill & WOD 1/3/19

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Skill

DL 4x3, 1xME, E2M

Start and maintain 85%

WOD

Partner workout

15min AMRAP

Rowing for max distance

*Once you drop below goal pace get off rower and do 20 wall balls

Rx

1:30/1:45

20/14

INT

1:40/1:55

16/13

Scaled

1:50/2:05 or custom

14/10 or lower