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Skill & WOD 1/4/17

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Skill
hang squat snatch- mid thigh
5x5 e2m
Start at 50% of 1rm
move up in weight. no failed reps


WOD
10 minute AMRAP:
200 meter row
50 double-unders

Int
25 double unders

Scaled
:20 of double under practice/20 singles

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com