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Jan
03
Skill & WOD 1/4/19

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Skill

High Pull + Hang Squat Snatch + OHS

EMOM for 12min

Start @ mod weight and increase every other round

WOD

1-10 Bar Muscle up

*15/10 cal bike after each set

Rx

n/a

INT

Jumping BMU
Scaled

Burpee Pull-up