Blog

Skill & WOD 1/5/17

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Skill
:45 work/:15 rest 10 rounds
7 Box jumps 24/20 (quick and fast)
7 Ring rows

WOD
10 c&j for time x4
work/rest ratio

RX
135/93

Int
115/83

Scaled
95/63 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com