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Skill & WOD 1/6/17

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Skill
OHS
5x5 e2m
50% of 1rm
move up in weight. no failed reps


WOD
5rft
150ft walking lunges
150ft farmer carry

RX
88/62

Int
100ft walking lunges
70/55

Scaled
75ft walking lunges
55/45 or lower

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