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Jan
06
Skill & WOD 1/7/19

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Benchmark WOD/ Skill

"Fran"

21-15-9

Thruster

Pull-up

Rx: 95/63

Int: 85/53 & Assisted pull-ups

Scaled: 75/43 or lower & jumping pull-ups

10min time cap

WOD

High Pull + Hang PWR Snatch

EMOM for 15min

Start light and finish heavy

Increase every other round

Rx, INT, Scaled

AHAP