Blog

Skill & WOD 2/11/16

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Skill
8min Gymnasty
10 Hollow rocks
3 forwards rolls
20ft HS-­walk

WOD
60 Walking lunges
50 Push­-ups
40 FS
30 SDHP
20 OHS
10 HSPU

Rx
95/65

Int
75/53
1-­2 ab mats

Scaled
Assisted push­-ups
55/38 or lower
Pike push­-ups

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