Blog

Skill & WOD 2/12/16

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Skill
1 PJ & 1 SJ
EMOM for 10min
Start @ 60% and increase every other round

WOD
10 Rounds of
1 DL @ 85%
5 Burpees
10 Cal row

Rx
n/a

Int
n/a

Scaled
Heavy DL

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